Woke up and jammed a Larabar in my mouth and headed out the door with Ruby the pup, who really wanted/needed a long walk.
Breakfast: eggs scrambled with sweet potatoes, the leftover curried ground beef, asparagus, green peppers, broccoli, some leftover steak and bacon to make it all even better. Denny's cannot beat that skillet. Coffee with heavy cream (my only caffeine today.... Don't know why).
Went to 1 p.m. CrossFit.
Lunch: 295-lb sled drags and then a long metcon (20:38!) did a number on me, so I came home and ate a huge bowl of sweet potatoes, ground beef, broccoli and green peppers.
Then there was a bunch of yardwork and a bit of almonds and grassfed cheese for a snack.
Dinner: grassfed burgers (4) and asparagus on the grill.
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