We did a weird rep pattern, though: 8,6,4,2. I got 315 pounds for four reps, but failed at 365 for two. I shouldn't be too bummed out about that. 365 is my current one-rep max. Frankly, with the end of a cold still bugging me and slightly less than perfect sleep last night, I shouldn't have been so bold.
Live and learn.
Woke up to the smell of a four-pound lamb roast in the crockpot in coconut curry milk.
Pre-workout: blueberries and almond butter. Black coffee.
Immediate post-workout: coconut water, a little sweet potatoes and apples. Sadly, it's the end of that combo until I make more.
Breakfast: the last two nights' dinner over eggs, plus bacon.
Lunch: The crockpot lamb, over greens, with sauerkraut. There was nothing short of amazing about this.
One pecan Larabar. Some almonds. A little grassfed cheese.
Dinner (pictured below): crockpot lamb, asparagus, butternut squash, acorn squash. Both squashes are flavored with cinnamon, grassfed butter, nutmeg and cloves. Jamie made this. Jamie rules.
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