1. That two-second break I just took between the last sprint and the kettlebell swings on Helen** just cost me a PR.
2. I could get pissed off about that, or I could just think: "Oh hell, it's a decent time anyway, and you really weren't feeling it today, so next time you will destroy this thing." Yeah, I'll go with that.
**Helen = three rounds of: 400 m run, 21 kettlebell swings (53-lb KB), and 12 pullups. My PR: 9:34. Today's time: 9:35.
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