Our gym is going to embark on a 30-day paleo challenge in late May. I thought it might be helpful to anyone starting that challenge if you had a link to some articles I have written about that subject. So, here you go. At the end of the challenge, I will do another post with links to various post-challenge thoughts, which, really, is where the fun begins....
"Shouldn't" versus "Don't"
Things about paleo that (maybe) no one told you
She makes a really good point; don't get too clever with paleo before you can handle it
How to start eating paleo
Stepping outside the comfort zone with food
The only thing that ever works for me when it comes to stress management
Sleep, stress and the whole damn ball of wax
Peanut butter and paleo
Squats and deadlifts rule
80/20 paleo sounds pretty lame to me
From sweet to deranged (your choice)
30-day paleo challenges are fun, but then what?
Ten things. That's it.
How in the hell am I gonna do this? Welcome to the challenge.
Q: Can I half-ass this paleo thing? A: Maybe! (For a little while)
The snack question
Zen and the art of sleep maintenance (a.k.a. 30 days to better sleep)
30-day paleo challenges are stupid.... sometimes
And finally, back in the fall of 2011, I logged all the food that I ate during a 30-day primal challenge. Note, I was eating dairy. Remove the dairy, and you have a paleo challenge. This link is to a search on my blog for "primal eating challenge." It will take you to all those food logs plus a few other posts that happen to come up on that search.
Good luck. Have fun.
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