5:30 a.m., pre-workout: frozen cherries, heated in microwave, plus coconut milk. Wow.
PRd my three-rep front squat at CrossFit today, even though the rep scheme was 3x3, meaning I did that weight for three sets of three. Nice. Plus we had a bodyweight-only metcon thereafter, and I love those.
Breakfast: as I noted in another post, I didn't eat eggs today for the first time in I don't know when....well over a year, and it might be more than two years. I ate curried ground beef and cauliflower that I cooked last night, plus plantains with a little more coconut milk.
Then I had more of the curried beef/cauliflower, plus a little guacamole, for lunch.
DD black coffee, medium.
Lunch was early and dinner was late, so I ate a paleokit on the way home from work. Nice. Jerky, dried fruit and nuts.
Dinner: more of the curried beef and cauliflower with the added glory of broccoli. Had a few blueberries, but not many. Trying to stay away from fruit except pre-workout.
And that, folks, is the food-filled end of a 30-day challenge.
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