Woke up this morning and got excited, as I mentioned two posts ago, over the prospects of power cleans at the gym. I matched my old PR, but I was hoping for more. What I really noticed was that I must be stronger, because otherwise my form sucked after so long away from this movement. On a number of the reps,I just kinda reverse-curled it, which is awful from a form standpoint, but proof to me that it was probably strength, not form, which got the job done.
Anyway, on to the food....
Pre-workout: frozen blueberries heated in microwave, plus black coffee.
Immediate post-workout: coconut water.
Breakfast: some of the crockpot chicken plus eggs, bacon and asparagus.
More black coffee.
Lunch (on the road): Chipotle salad with onions, peppers, carnitas, guacamole and lettuce.
Some almonds and grassfed cheese.
Starbucks black coffee, grande.
Dinner: Whole Foods fresh pork andouille sausage and broccoli.
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