Today I drove down to CrossFit OTG to watch a competition they were holding there. Lots of impressive performances by amazing athletes. It was really inspiring stuff. It reminded me of the very first time I learned about CrossFit -- at an in-house competition at CrossFit 215 in Philly back in early 2010. That one inspired me to try CrossFit. A little less than two years later and I am a dedicated crossfitter, and have been eating paleo/primal for over a year. Cool stuff.
So what about the food?
Breakfast: eggs, andouille sausage, and broccoli, plus black coffee. Oh...some blueberries and almond butter too. In figured lunch might be a long way away, so the extra fat of the almond butter was a welcome addition to breakfast to help keep me full.
Had a Larabar at about 11:30 a.m.
Lunch, when I got home from the competition: coconut-milk/blueberry/peach smoothies made in a blender, followed by two grassfed burgers with grassfed cheese, over salad greens.
More black coffee.
Dinner: an amazing collection of paleo food at a paleo potluck dinner. I had chili, pulled pork, coconut-curry beef, homemade Larabars, pumpkin pie (no sugar/sweetener!), sausage meatballs wrapped around olives, endive and other veggies, squash....it was incredible.
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