Sunday, December 25, 2016

Another twist on mindfulness: the no-alcohol experiment switches gears... to "almost no alcohol"

80 days.

Jules Verne had Phileas Fogg circumnavigate the globe in that amount of time.

I didn't do anything nearly that dramatic. I just didn't drink any alcohol during that time. It was a science experiment, and I learned a lot of things. A lot of things. Let's take a quick look at a few of those things:

1. Alcohol is like a fat-storage mobilizer, or maybe, more specifically, consuming it regularly inhibits fat-burning. Stop drinking alcohol for a couple months, and the fat storage slows while the love handles disappear. When fat goes away and you look better in and out of your clothes, you feel pretty damn good about what you are doing with your life. I'm seriously in favor of feeling good about life.

2. Alcohol is estrogenic. Regular alcohol is regularly estrogenic. Guys my age really don't need to do regularly estrogenic things. Not doing regularly estrogenic things helps hormonal balance (testosterone!), which helps fat loss and general feelings of awesomeness. There might be a theme here.

3. A body sleeps better when it isn't processing alcohol. Self-explanatory? Mostly, but I am also a lot less likely to wake up to pee in the middle of the night if I haven't had a drink. Sleeping through the night most nights is a beautiful thing. That helps hormonally-balanced fat-loss too. You also feel like a million effing bucks. You know....

4. There definitely seems to be a theme here.

5. Mindfulness. I have a stupid/mindless drink too easily/reflexively if I'm bored at night at home -- unless I mindfully don't do that. I'm in favor of mindfulness, in all aspects of my life. This 80-day experiment was like a secret Zen trick that I played on myself. Yay for secret Zen tricks. Always.

6. Time goes slower at night if I don't have a drink. I have no clear explanation for this one, but I noticed it early on and found it to be 100% true for the entire 80 days. The time between the end of the work day and going to bed seemed a solid hour (or more) longer without a glass of wine or whiskey involved. Maybe mindful living enhances your awareness of everything? Sounds plausible, anyway. It sounds likely, as a matter of fact. Whatever it is, I like it. I like it a lot.

7. Total alcohol abstinence is pretty easy** for me. Frankly, it was stupidly easy even though crazy things (like election season and much of the holiday-party season) happened during that time***. This 80-day experiment wasn't difficult; it was just unusual. I've never gone that long in my adult life without a drink. But what I really like is doing whatever the hell I want, not operating under a set of rules just to follow them. So, having accumulated a pretty clear set of facts, and having done this portion of this stunt for a sizable period of time, my science-driven plan going forward is to adopt the following state of mind: I'm going to keep abstaining... except when I don't. Put more precisely, I'm not planning on buying any alcohol for my house, or drinking alcohol at home at all. But if I'm out socializing? Yeah, I might have a drink. I don't want to return to regular shorter weeknights, regularly estrogenic behavior and regularly disrupted sleep, all of which would result if I started having a daily glass of wine or whiskey again. But having a social drink with friends here and there? Yeah, I'm down with that. In fact, that social drink is what I miss, not the stupid drink at home.

So the experiment goes onward, but it's in the next phase -- the one called "only drinking if I'm socializing." (I'm 54, not 24, so my socializing is pretty modest). This plan requires more thought (for me) than total abstinence. It requires mindfulness, intent and generally staying even more on my game than usual. It also leads to even more awesomeness. Or that's the plan anyway.

Let's go.

** I make no bones about the fact that I never got into this abstinence experiment out of a sense of addiction or being out of control. I was just tweaking my body's chemistry. It's what I do -- a relentless quest for self-improvement through lifestyle choices/modifications. If you have an addiction issue with alcohol (or maybe if you just aren't anything like me), not only might quitting alcohol not be "easy" for you, but going back, even to an infrequent drink with friends, could wreck your whole fucking life. As the chief used to say to the assembled cops in Hill Street Blues: "Let's be careful out there."

*** A small point regarding big changes: there's never a "good" time. Whether you are trying to quit something, start something healthier, make a big life move, etc., if you look ahead on the calendar there is always an event in the future that you could point to and say, "OK, right, I'll do [the big life-changing thing] right after that happens." Fuck that. Do or do not do, but don't delay because of that future thing; there's always a future thing.


  1. Very inspiring post Steve and just what I needed to hear. Thank you!

  2. Avoid going to pubs and discotheques with bars. Rather resort to entertainment like parks, movies, sports and family gatherings where liquor is not present. help with alcoholism