The nice folks over at ModPaleo, a paleo-food service in both North Carolina and Ohio, asked me if I would like to do a guest post on their blog as part of their Beyond Food series. As you can guess, the series focuses on other things you can do, "beyond [paleo] food," to optimize your life. I weighed in on meditation. Go here to read my spiel.
(A pic of me in the Supai Tunnel, at the Grand Canyon, a short ways down the North Kaibab Trail from the North Rim. What's that have to do with meditation? Not much, but happiness sure does.)