Monday, October 17, 2011

Paleo/primal does not necessarily mean smart

Conversation with myself this morning, post-gym: "Maybe, genius, if you're going to do toes-to-bar in a workout for the first time ever, you should try a few of them at non-workout speed beforehand, so when the workout starts and you plunge into it full-throttle you don't jack the shit out of your shoulder by using the wrong grip, and have to stop. And have I mentioned you are also a moron?"

OK, so I am my own worst enemy...*there's* a not-so-new lesson.

"You live and learn. At any rate, you live." --Douglas Adams

The post-workout foam roller is my pal.

Later... Perhaps a better mood and, most importantly, the food....

- Posted using BlogPress from my iPad

- Posted using BlogPress from my iPad

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