I'm writing this just to let you know that even the people who seem generally to have their diet and exercise together may not be as car...

Five or six years ago, this was me, deadlifting 425 pounds three times using a trap bar: It's nothing spectacular (that third rep.....

Sometimes people email me questions. Usually I just respond directly, but I'm tellin' ya... that job that I just quit had me so busy...

I've led a sort of charmed life when it comes to employment. When I retired last December from a 30-ish-year stint as a public defender,...

It's a repeating theme in my head: I'm running out of time . No, not imminently (that I know of), but I'm 56 years old. ...

As I've been heard to say: "As you get older, don't eat like a six-year-old and don't drink like a college student." ...

 "Adult humans are really bad about sticking with something that is good for them, but that they aren't great at. Doing something d...

"This was us all on the planet lamenting the loss of a man who was a master human being. And the density of that loss is of great weigh...

Honestly, it's a little weird. I've been in the same job for 29 years, and I'm leaving in two months. Thanks to a retirement...

In June 2010, I quit the standard-issue gym where I'd been keeping myself in okay shape, and I showed up at 7 a.m. at a one-car garage i...