Primal food/life. Strength. The mind/body connection. Balance.
Saturday, November 23, 2019
Hey, look! It's time to quit something again for a while.
I'm writing this just to let you know that even the people who seem generally to have their diet and exercise together may not be as car...
Tuesday, July 16, 2019
Dan John -- Simple Strength, a.k.a. restarting my deadlift
Five or six years ago, this was me, deadlifting 425 pounds three times using a trap bar: It's nothing spectacular (that third rep.....
Thursday, July 11, 2019
Catching up.... with a question about the carnivore diet
Sometimes people email me questions. Usually I just respond directly, but I'm tellin' ya... that job that I just quit had me so busy...
Saturday, July 6, 2019
Well... That was a bad idea. Time to reconsider. And move forward.
I've led a sort of charmed life when it comes to employment. When I retired last December from a 30-ish-year stint as a public defender,...
Saturday, January 26, 2019
Stepping up to the brain challenge
It's a repeating theme in my head: I'm running out of time . No, not imminently (that I know of), but I'm 56 years old. ...
Wednesday, January 23, 2019
An "aging" podcast that's well worth your time, or: how eating paleo/primal matters a lot more as you get older
As I've been heard to say: "As you get older, don't eat like a six-year-old and don't drink like a college student." ...
Friday, December 28, 2018
I do yoga because I suck at yoga
"Adult humans are really bad about sticking with something that is good for them, but that they aren't great at. Doing something d...
Monday, December 17, 2018
When the going gets tough....
"This was us all on the planet lamenting the loss of a man who was a master human being. And the density of that loss is of great weigh...
Friday, September 28, 2018
Cutting the Cord, a.k.a. Ladies and Gentlemen, We Are Floating in Space
Honestly, it's a little weird. I've been in the same job for 29 years, and I'm leaving in two months. Thanks to a retirement...
Tuesday, September 25, 2018
The Little Garage Gym That Could
In June 2010, I quit the standard-issue gym where I'd been keeping myself in okay shape, and I showed up at 7 a.m. at a one-car garage i...
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