CrossFit has a sort of addictive quality, especially early on. The average person comes from another more "standard" gym -- full o...

I like modern art; I really do, but, if we go to MOMA in NYC or even to a modern exhibition at, say, the Philadelphia Museum Of Art, I have ...

Fat keeps you full. You know that part already, right? If you want yet another advantage in reaching a noble goal -- the ability to make i...

Some days you'd swear that John Prine was right: "The world was angry; the world was mean. Why the man down the street and the k...

I think it is the single most-asked question by paleo/primal newbies, or even the paleo-curious: What about snacks? In fact, I think that,...

I made an appointment with an orthopedist today because I am sick of this shit. I have been drumming for a little over 30 years. A lot of it...

I find that whatever makes life simpler is usually better. The one thing the whole conversion to paleo/primal eating has done in the area o...

I've said this before. *Lots* of people have said this before: fix your sleep and *then* your nutrition, and *then* exercise. In that or...

The blog never saw it coming.... It had no idea what was about to hit it. Yesterday, Liz over at Cave Girl Eats posted my crockpot beef hea...

Ever since my paleo/primal journey followed the signs labeled Weston A. Price Foundation , I have been trying to incorporate more nutrient-d...