Friday, November 4, 2011

Primal eating challenge, day 27

Woke up this morning and got excited, as I mentioned two posts ago, over the prospects of power cleans at the gym. I matched my old PR, but I was hoping for more. What I really noticed was that I must be stronger, because otherwise my form sucked after so long away from this movement. On a number of the reps,I just kinda reverse-curled it, which is awful from a form standpoint, but proof to me that it was probably strength, not form, which got the job done.

Anyway, on to the food....

Pre-workout: frozen blueberries heated in microwave, plus black coffee.

Immediate post-workout: coconut water.

Breakfast: some of the crockpot chicken plus eggs, bacon and asparagus.
More black coffee.

Lunch (on the road): Chipotle salad with onions, peppers, carnitas, guacamole and lettuce.

Some almonds and grassfed cheese.

Starbucks black coffee, grande.

Dinner: Whole Foods fresh pork andouille sausage and broccoli.

- Posted using BlogPress from my iPad

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