Wednesday, October 19, 2011

Primal eating challenge, day 11

Rest day from CrossFit.

Breakfast: hot Italian sausage, two eggs and broccoli. Coffee with cream.

Some more coffee (iced, black, DD) at 10 a.m.

Lunch: the final chapter of the liver/beef/veggies combo that I made last Thursday, mixed into a salad, with guacamole. Delicious, but a little repetitive at this point. I ate a righteous pile of it today, though.

More coffee at about 5 p.m., black, because we are going to see the band Wild Flag in Philly tonight *way* past our bedtime.

Got home and had a little Wegmans hot fennel salami with a little grassfed cheese and then made dinner: three pounds of ground lamb in a pan with curry powder, and mixed with greens sautéed in butter and asparagus. Oh yeah. Lots of leftovers.

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