The Paleo Drummer

Food, Life, Music -- All Perched Precariously in Balance (or Not)

Sunday, June 25, 2017

Bring on the vegetables, or why I've started to think: "Vegetables first."

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The idea started with a realization -- as ideas tend to do. OK, actually it started with an expletive, as my ideas tend to do. ...
Sunday, June 4, 2017

Lower Wolves last night at Boot and Saddle in Philly

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Someone made a GIF out of us, and it cracks me up. This is from our set of early-REM covers last night at the Boot and Saddle in Philly. ...
Friday, March 10, 2017

Early 2017 stuff, or: How I briefly disappeared from the blogosphere and found some unexpected new happiness

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It's early March. Okay, it's more like the early part of mid -March. I knew I'd been neglecting this blog a bit, but whoa.... Go...
Saturday, December 31, 2016

"It's the new year and I want to lose a lot of body fat." This is the simplest way I know.

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It's the end of a year, and the beginning of a new one, and people get inspired to try to make big changes. One of those is "losing...
5 comments:
Sunday, December 25, 2016

Another twist on mindfulness: the no-alcohol experiment switches gears... to "almost no alcohol"

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80 days. Jules Verne had Phileas Fogg circumnavigate the globe in that amount of time. I didn't do anything nearly that dramatic. ...
2 comments:
Friday, December 2, 2016

Impermanence

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Dogs. They aren't geniuses but they know more than we might think. This is a cover of a Camper Van Beethoven song that Mondo Top...
Tuesday, November 29, 2016

Oh s%#*, what have I done? Thoughts after 55 days without alcohol....

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Three quick facts about me: 1. I'm one of those people that is inexorably drawn to self-experimentation. 2. I can start a habit...
Saturday, November 26, 2016

Holly was a great dog

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We're dog people, and, by and large, all our dogs have HUGE personalities. They are unique weirdos and each has a distinctive str...
Wednesday, November 9, 2016

The morning after

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I have lots of thoughts this morning, and, then again, not all that many.  “How could the polls be so wrong?’ seems like a popular questio...
Thursday, September 1, 2016

Angry Men on the Internet, a.k.a. "Dude, where are my words?"

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It's rough to be left behind. Or, as a wise person once said, "The bus is moving, dig? Get on the bus." *********** A ...
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About Me

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Steve Kirsch
The wilds of rural, New Jersey, United States
I play drums. I eat real food, mostly primal/paleo. Most recently, the drumming has been in an early-R.E.M cover band called Lower Wolves, and in various indie, garage-punk and Americana bands in Philadelphia. Playing in a band is more fun than most people my age are having. But anything I say here is my own point of view, not the view of any band that I am in or have been in. As for the real-food/primal/paleo angle, I get a lot of mileage out of that and working out in a local strength/conditioning gym, all in an effort to keep the ravages of time at bay, and to keep having fun. Oh yeah...I'm a lawyer too, but we don't talk about that very much here. You can reach me by email at thepaleodrummer@gmail.com.
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