Recently, my paleo doc asked me if I would contribute a post to his blog during his office's "Spring Challenge." When I as...

There's never a bigger difference between a paleo doc and a regular doc than when bloodwork is at issue. If you were to ask my regular ...

You might have heard some buzz in the paleosphere recently about consuming "resistant starch" in order to help promote proper...

In recent years, I've tried to expand my spice repertoire in the kitchen to include a lot more Middle-Eastern/Mediterranean flavors. Tha...

I'm not one for regret. I don't spend a lot of time thinking, "If only I had...." It's counterproductive. But let'...

I've gone on (and on and on) on this blog about how the key to happiness is, first and foremost, fixing your head . Meditation, mind...

I saw this post from PaleOMG and thought, "Yes!" I'm all about eating (and living) in a way that makes sense for that mome...

Back in the mid-'80s -- from their first EP through their fourth album or so -- R.E.M. meant the world to me. This past summer, I wen...

I used to joke with a few readers of this blog who are also friends in real life: "I wonder when I won't have a thing left to say? ...

It's like freaking clockwork, I tell you. Every December, I lose my mind a little bit. And by "a little bit," I'm not en...