There's a great Facebook page for word nerds (and I am most definitely one) called Word Porn . Today, I noticed the above photo on ...

Last night, I witnessed the classiest, quietest smackdown I have seen in a while. I was standing at the bar just a few feet from the side ...

"Who doesn't want to disappear, at some point in a day, in a year, to just step off the map and float?"             -- Ni...

I am not someone who thinks I need a lot of affirmation that I do a good job at work. I have been at it for many years, and I know wha...

Back in the pre-CrossFit days, my wife and I used to go to the gym every morning. Up by 5 or 5:30, and out the door by 6 or so. When C...

Last year,  I went to the Paleo FX conference in Austin, Texas. I had a blast (paradoxically eating more off-the-map food in a few days tha...

The 3 a.m. anxiety demons take a while to show up to wreck my sleep. Everyone has his or her own version of stress. Mine isn't a tid...

I love sports -- playing them, watching them, all of the above. But, as I've certainly made clear here previously , I get tired of t...

I love CrossFit. You may have heard that here before . But CrossFit isn't a "one size fits all" program. It's prett...

Ten days ago, I lost my mind just a little bit. The loss was, as always, temporary, but, as my wife can most assuredly tell you, this ...