I am all about n=1 experiments. In other words, yeah, I collect a ton of advice from folks like Robb Wolf, Chris Kresser, Liz Wolfe, Jason S...

                                              socialmediabuff.com "Dude.... Oh shit, no way. Ack. Dude!" -- the sound of my b...

"What, other than your family, has had the most impact on your life in the last few years?" It's a kind of deceptively s...

A couple of years ago, I posted this recipe for crockpot beef heart stuffed with bacon, mushrooms and onions. It is a wonderful way to get...

Note: I wrote this the morning after the rant in question. As you will see farther down, two days after that incident, Sherman apologized...

2013 made me stronger. Not necessarily in a physical sense... but I guess there's that too. I PR'd often enough in the gym...

Skylee is an attorney in Seattle who enjoys spending her free time searching for the best meal, cup of coffee, and fitness regimen. ...

In a few days, our gym is going to be starting a 30-day paleo challenge. The rules are pretty simple. The real reasons for doing this are al...

About six months ago, Kendall Kendrick had me as a guest on her Born Primal podcast . I had a blast. I used to do some college and commu...

"What are you doing? You can't change your numbers on the goal board!" My friend looked incredulous. I laughed, and the...