I am a cynical bastard and I don't have too many heroes. Neil Young -- particularly, but not exclusively, with his band Crazy Horse -- i...

The bottom line is that we got really lucky. The power's out, but last year, post-Hurricane-Irene, we made an executive decision of sort...

I got into an interesting conversation recently about exercise. It had begun with a friend complaining that her heart and lungs felt great a...

This blog is a little like "Seinfeld"; it's not really "about" anything. Yeah, it has the paleo/primal/CrossFit angl...

I have told you before that I am voting for Gary Johnson for president. I don't care if *you* do. OK, I would love it if you did, ...

It's an interesting issue. If you are a paleo eater, you know the deal: nuts are cool in moderation, but peanuts are not a nut. They are...

The "cheat." We paleo practitioners know all about it. Unless you literally have a serious medical reason to eat paleo -- and, if ...

I am not sure when it started -- likely somewhere in my mid-forties when I got healthier and my typical bedtime got earlier, and my morn...

I am finally, mentally speaking, back to the real world after an unbelievably great hiking vacation with my kids in the Eastern Sierras in C...

Into town we rode, the four of us. "Town" = Mammoth Lakes, CA, 8000 or so feet above the sea-level climes we are used to, and a fi...