Every year -- no, make that a lot more often these days -- I try to simplify things. Cut out the bad habits. Hone the good stuff into someth...

Do you ever get so obsessed with vacation ruminations, as said vacation approaches, that all other thoughts (e.g., "What's the next...

"When the going gets weird, the weird turn pro." -- Hunter Thompson "Dude, have you considered a nutritional consultation wit...

Both yesterday and the day before, I had nearly the same conversation with a trainer at our CrossFit gym. Different trainer each day, but t...

I *love* it when the person who doesn't agree with me explains to me all about those who *do* agree with me and why they have it all wro...

I have told you previously about Melissa Joulwan's amazing recipe for Czech meatballs from her equally amazing cookbook, entitled Well ...

It's here , and it would be cool of you to check it out. - Posted using BlogPress from my iPad

My favorite song of last year? Could be. Dig the slow burn.   And then head for the live version where they start a beautiful, righte...

As I have mentioned a few thousand times, I had elbow surgery a little over three months ago. Recovery is good, but it isn't perfec...