Lemme guess.... Your Monday began with some vague griping about the day of the week, work, the weather, the boss. Mine began with checking t...

I have occasionally heard a complaint that eating primal/paleo seems to make a person *more* sensitive to gluten. You know....you stay away ...

“We are born and we die. No one cares, no one remembers, and it doesn’t matter. This is why we laugh.” --J. Stanton Yeah, I like this one mu...

In 100 years, barring something extraordinary, no one will know anything about you or care that you ever lived. Impermanence: It's perma...

It seems that roadblocks were thrown in my way at every turn today: strange traffic doings, thanks to yesterday's strange weather doings...

Are you kidding me? We *just* got back from Berlin a few weeks ago, and now I learn that there is a paleo-only restaurant there called Sauva...

Today was our annual Halloween workout at CrossFit Aspire. The one day a year they tell you to dress like an idiot. I complied, quite willin...

Breakfast: blueberries with almond butter, then eggs, spinach, paleo meatloaf and bacon. Coffee. Black. Lunch: wild-caught salmon and guacam...

Interesting and nutritious breakfast (eggs, meat, spinach): Becomes interesting, nutritious, sexy and awesome (the aforementioned plus bacon...

I hope I have made it clear that I love CrossFit. It has been (and continues to be) very very good to me. Along with dialing in sleep and di...