tag:blogger.com,1999:blog-2137720809430579183.post5359343064952972844..comments2023-09-01T17:15:39.570-04:00Comments on The Paleo Drummer: Jim Laird, Robb Wolf and the basics of health and longevity Steve Kirschhttp://www.blogger.com/profile/07196209369347662434noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2137720809430579183.post-7059046987114253052013-07-30T19:16:51.188-04:002013-07-30T19:16:51.188-04:00That really was a great episode. Mostly relaxed, e...That really was a great episode. Mostly relaxed, easy-to-listen-to conversation. <br /><br />I, for one, prefer reaffirmation of The Big Stuff when it comes to paleo lifestyle matterns. I feel like I need the constant reminders of why I'm eating and living this way, for when the lattes and coffeecake and soft tacos sprout mouths and whisper in my ear. ;) <br /><br />Also, between Laird and you, I've been trying to stick with the stress, then sleep, then food, then exercise order of importance. (Though for me personally, the food *must* be 98% perfect or it triggers anxiety/stress.) And yes, I'm meditating for 15 minutes even if it means 7 3/4 hrs of sleep instead of 8. <br /><br />Worth another listen!wrennoreply@blogger.com