tag:blogger.com,1999:blog-2137720809430579183.post2096428288589296359..comments2023-09-01T17:15:39.570-04:00Comments on The Paleo Drummer: A little clarity amidst the coffee and awesomeness.... Steve Kirschhttp://www.blogger.com/profile/07196209369347662434noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2137720809430579183.post-52667241708513140432013-04-20T09:08:51.212-04:002013-04-20T09:08:51.212-04:00An excellent piece of advice for this is what Keif...An excellent piece of advice for this is what Keifer (Carb-Back loading) prescribes. For morning workouts, have nothing but coffee / caffeine prior to - hit the gym hard, then post workout down a very ripe banana or 2 (maybe even a shake with some whey and/or creatine and/or MCT oil (coconut milk / cream is perfect) and/or creatine). Breaks the fast, gives you a quick insulin spike within the PWO window (and nourishes your muscles) then allows you to move back into fat burning mode. Back this up with a high fat/protein lunch and you are good to go.<br /><br />Another option with the PWO shake is to have some more coffee / caffeine to increase fat burning. However, do not mix caffeine with creatine as it negates the benefits of the creatine.<br /><br />Food for thought... google it if you need to (carb Back Loading)Tracerhttps://www.blogger.com/profile/01404089612128827379noreply@blogger.comtag:blogger.com,1999:blog-2137720809430579183.post-92018824871772341122013-04-18T11:03:34.859-04:002013-04-18T11:03:34.859-04:00Great blog. Personally, I cannot function without...Great blog. Personally, I cannot function without breakfast. But I have been hitting the bulletproof coffee and my mind is sharper.iscesqhttps://www.blogger.com/profile/08048658705438922778noreply@blogger.comtag:blogger.com,1999:blog-2137720809430579183.post-49228032823953409092013-04-17T19:26:31.069-04:002013-04-17T19:26:31.069-04:00Great blog! Thanks for the clarification! I can ta...Great blog! Thanks for the clarification! I can take advantage of it on my "off-days" and the weekends when I eat later. I am going to miss those super, focused mornings...well until my stomach was in knots and I just HAD TO EAT. Another thing that I learned, listen to the body. It is always communicating.FP Carthttps://www.blogger.com/profile/09607465284100876033noreply@blogger.com