Sunday, January 24, 2016

The movement prescription

Back on New Year's Day, I wrote a long post about how I was in the process of making some big changes. A knee injury led me to some decisions that included leaving my CrossFit gym where I'd been a member for over five years, adding yoga and Core Align work to my flexibility regimen, and, most importantly, switching to a gym where my entire workout would be individually programmed for me. The idea was to have a trainer, who came highly recommended, set up a series of workouts, including specific warmups geared towards loosening up all my many immobilities.

It's all working really well.

Since last August when I tore the lateral meniscus on my left knee, I'd been sluggish, for me anyway. I was walking every day, but I wasn't lifting much, wasn't as active as usual and just wasn't moving enough.

Moving is good. Really good. A typical week for me now looks like three days in the gym, two or three days of yoga, a Core Align session and maybe a band practice (drumming is moving, believe me). It sounds like a lot (ish), but I'm still getting "rest days," and, honestly, the remedial (read: arthritic) way I do yoga makes it less energetic than a full-on gym session, so those days are more "active rest" than they are hardcore movement. But still... I'm MOVING. I'm moving a lot. As a result, I'm less dependent on caffeine, more energetic and generally in an absurdly good mood. And I am also not getting injured because I am riding that line between "Wooooooo yeah!" and "Damn it, I've overdone it again." Hell, I even ventured to New England for the 29th year of that glorious meeting of musician friends that we call Band Camp, played two gigs while I was there, including one that had me drumming on songs I'd never practiced or played before, and I not only survived all the late nights and madness without getting sick or run down; I loved every second of it.

I know... it's truly fucking absurd to have started all these big changes right with the new year -- cliché anyone? -- but, really, January 2016 has kick-started my engine. Moving: I highly recommend it.


  1. I love this story for two reasons: (1) I'm glad you're feeling awesome and (2) It's really important to share that there are all kinds of movement schedules that work for people and there IS life after CrossFit. My heart broke a little in 2011 when I had to stop doing CrossFit, but I have a mix similar to yours, and it feels great. Personalized programming changed everything for me. So glad you're feeling awesome!