So, just recently, a fellow (or lass) named "Anonymous" decided, in a comment, to ask me for an "update" post on Raynaud's.
Here you go: eat paleo.
It's that simple. The only time I still get minor Raynaud's is if I eat something that had me spiking insulin unusually high or often. The following are sometimes culprits in that regard: booze, protein powder (yeah, sorry), anything with added sugar that I shouldn't be eating anyway, a whole metric shit ton of fruit. Stuff like that. The stricter I stay to paleo, and the more I pay attention to avoiding taking my pancreas on a Nantucket Sleigh Ride, the less often I get symptoms -- ranging from not ever, when I am right on the money with clean eating, good sleep and low stress, to here and there to greater or lesser degrees depending on the extent of my departure from The Way of the Wolf (Wolfe?).
So, there's yer update, Mr. or Ms. Anonymous. Hells yeah. Eat paleo.
And, for no reason at all, here is a picture of a chorizo apparently wearing fishnets.
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