Thursday, January 3, 2013

Just call me Master of the Obvious

I love that poster. It's from this website, and, when I saw it for the first time yesterday, it immediately took me back to a conversation I had recently about happiness and stress reduction in which, basically, I realized that I am at my absolute happiest when I am engaged in outdoor summer fun/exercise. You know, as in hiking like I did on this little jaunt.

And after a couple years of paleo/primal living, I guess I shouldn't be too surprised. Mood is almost inexorably tied to Vitamin D, which is tied to sunshine. Add lots of exercise and good food, and, hells yeah: I need to make a concerted effort to live more like that all spring, summer and fall long. Winter? It's a little grim, but we do the best we can.... (extra meditation, an extra dose of this) to make up for the lack of sun.

It's a plan.

- Posted using BlogPress from my iPad


  1. I'm nicking that, Mister!

    AndI checked out that product, but it scared me. Cod liver oil and chocolate??

  2. Nick away, my dear. As for the "product," I use the pills. That gel scares the shit out of me.