I love that poster. It's from this website, and, when I saw it for the first time yesterday, it immediately took me back to a conversation I had recently about happiness and stress reduction in which, basically, I realized that I am at my absolute happiest when I am engaged in outdoor summer fun/exercise. You know, as in hiking like I did on this little jaunt.
And after a couple years of paleo/primal living, I guess I shouldn't be too surprised. Mood is almost inexorably tied to Vitamin D, which is tied to sunshine. Add lots of exercise and good food, and, hells yeah: I need to make a concerted effort to live more like that all spring, summer and fall long. Winter? It's a little grim, but we do the best we can.... (extra meditation, an extra dose of this) to make up for the lack of sun.
It's a plan.
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