Hmmm, there appears to be a small amount of confusion in our gym regarding what food is cool for the 30-day paleo challenge and what is not.
Rather than spout 1000 paleo rules at you, I just want you to think: "I can eat/drink ten things."
Not eleven. Not 35. Ten. They are:
1. Animal protein/fat (meat, fish, eggs, grassfed butter (e.g., Kerrygold) and ghee... no other dairy)
2. Veggies (sweet and white potatoes are OK, but and corn is a grain, not a veggie)
3. Fruit, including the oil/milk from coconuts, the oil from olives and vinegars of all types.
4. Any spice you want
5. Nuts, but not peanuts
Hint: if you aren't sure whether a food is OK, check the "ten things" list. As sad as that may make you, the answer should be clear.
An example: Ben and Jerry's double-chocolate, low-carb health-bomb ice cream. No.
A peach. Yes.
This was easy, right?
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