Monday, November 7, 2011

Day 30 begins....

....with a cool new pre-workout food: fruit and coconut milk, front squats (PRd my three-rep max even though we had to repeat that three times, i.e., 3x3). Then, since my wife just decided to stop eating eggs (high iodine content) until she can get her newly-diagnosed hyperthyroidism in order, I didn't have them either. I cannot tell you when the last time was that I didn't eat eggs for breakfast. Likely, it was sometime well over a year ago. But I am fairly committed to rotating my food choices more, so this is good.

Full food report will follow at the end of the day, along with, no doubt, some kind of sappy, maudlin recap of my thoughts on this whole 30-day-challenge deal as well.

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